YOGA RETREAT

Your Time-out Yoga Retreat with Nina Laura‘Adjana

How about taking a time-out for a week? Doing Yoga every morning and evening? Let the sun of Portugal shine into your heart, mind and soul?

 

Enjoy healthy vegan meals and create your own Yoga Retreat Portugal program according to your wishes.

Wonderful hikes, a cacao ceremony, singing of mantras and guided meditations are waiting for you. Additionally, you can enjoy time with horses, no matter if you´re a beginner or advanced, relax at the pool, or spoil yourself with an energy healing, coaching or massage.

 

No matter, if you want to discover the rough and beautiful nature by foot or on horseback, no matter, if you want to learn and grow, or slow down and relax.

 

Let´s create together a space, where we can allow ourselves to take exactly what we need. Let´s open up our hearts. Allow beautiful Portugal to ground us. Allow the horses to bring us into the present moment. And allow yoga to grow ourselves wings.

One week Portugal Yoga Retreat just for you. One week of exactly what you need and is good for you.

 

 

Dates:            29. May – 4. June 2023 (German)

9.-15. September 2023 (English)

 

Duration: 7 days (2 travel days, 5 Portugal Yoga Retreat days)

Board: Half board, vegan, breakfast buffet, dinner; a healthy lunch package can be purchased additionally

Yoga experience: Advantageous, but not required. All levels are welcome.

 

 

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Every afternoon, you have the possibility to relax and enjoy the beautiful Quinta with its gardens, make excursions on your own, or you can choose to participate in free hiking tours or horse activities. There is also the possibility to book additional horse activities with the horses of the Quinta, massages or energy treatments and coaching sessions with Nina, for an additional fee.

You can find more detailed info about the offered activities and prices under the section "prices".

 

Daily Activities:

 

Day 2: Hiking tour or booked activities, such as:

  • Riding lesson for beginners
  • Riding lesson for advanced
  • Private lesson in Natural Horsemanship
  • Massage

 

Free Evening

 

Day 3: Workshop with horses or booked activities:

  • Trance healing
  • Aura cleansing
  • Coaching
  • Massage

 

Evening: Dancing/Mantra Singing

 

Day 4: Cacao ceremony or booked activities:

  • Coaching with horses
  • Riding lesson for beginners
  • Trail ride to the river
  • Massage

 

Evening: Creative Evening

 

Day 5: Hiking tour or booked activities:

  • Workshop Natural Horsemanship
  • Riding lesson for beginners
  • Riding lesson for advanced
  • Trance healing
  • Aura cleansing
  • Coaching
  • Massage

 

Evening: Free evening or booked activities:

  • Trance healing
  • Aura cleansing
  • Coaching

 

Day 6: Small hiking tour with horses or booked activities:

  • Riding lesson for beginners
  • Riding lesson for advanced
  • Private lesson in Natural Horsemanship
  • Trance healing
  • Aura cleansing
  • Coaching
  • Massage

 

Evening: Closing Ceremony

 

All planned outdoor activities can vary or be postponed depending on the current weather conditions.

Standard Suite Superior Suite Superior Suite

with 3 single beds

919€ 949€ 889€

All prices are per person.

The Superior Suite with 3 single beds can be booked by 3 independent persons without a private room supplement.

Private room supplement:

Per person and suite Standard Suite Superior Suite
For the whole retreat +240€ +300€

Early Bird Offer:

For booking and payment until 28.2.2023:

Standard Suite Superior Suite Superior Suite

with 3 single beds

874€ 902€ 845€

 

Additional Activity Offer (please indicate on booking):

  • Workshop Natural Horsemanship – 50€

This workshop is for everyone, who is interested in a natural and horse-friendly approach to horse training, that is based on respect and trust. We will learn about principles and techniques, that horses can understand easily and step-by-step we will establish a clear communication system. Ideal for horse people, that already have some experience with horses and want to deepen their understanding of horses. Duration: appr. 2h

  • Coaching with horses - 75€

Horses have a gift: They mirror us and show us in a very friendly and empathic way, how we are and how we are perceived by our surroundings. During the coaching session, we will work on a topic of your choice, that is present in your life at that moment. The horses will help you to understand yourself better and allow a deep transformation and healing. Horse experience is not required. Duration: 1,5h per person

  • Riding lesson for beginners 20min – 25€
  • Riding lesson for advanced 45 min – 40€
  • Private lesson in Natural Horsemanship 45min – 40€
  • Trail ride to the river (only for advanced riders) 2h – 80€
  • Trance Healing 45min-1h – 75€

During Trance Healing, you will receive through Nina, who functions as a medium, exactly the energies, that you need at that specific moment. In the state of trance, you are receptive to healing on all levels. You receive messages from the spiritual world and these can also lead to positive changes in your life and surroundings.

  • Aurareinigung 1,5-2h – 140€

This is a cleansing of your chakras and aura and your energy system will be rebalanced. Comparable to a reset of your energy system. The energies will continue to work in and for you for several more days. You will be able to experience changes in your life and surroundings.

  • Coaching 1-1,5h – 87€

During a coaching session, we will discover together, which topic is present at that moment in your life and what exactly you need for your healing and transformation. We will reveal shadows, beliefs and self-sabotage. You will get to know and understand yourself better and your learnings will help you on your path. Also, energy work can be used as a support.

  • Massage 45min – 50€

We recommend reserving your spot for your additional activities during your booking, as spots for participation are limited.

 

Booking: The booking must be done in written form through the booking form, or per email to info@quintalusitania.pt. The booking will only be valid with the prepayment of the full retreat fee.

 

Cancellation policy:

  • 75% refund for cancellation until 2 months prior to the start of the retreat.
  • 50% refund for cancellation of fewer than 2 months, but until 1 month before the start of the retreat.
  • 25% refund for cancellation between 29 to 15 days prior to the start of the retreat.
  • No refund for cancellation of 14 days or less prior to the beginning of the retreat.
  • In case of new travel restrictions due to COVID-19, that lead to the cancellation of the retreat, the whole retreat fee will be refunded of course.

With 15 years of age, I made my first experiences with yoga and it didn´t take long, until I realized the great benefit of yoga on body, mind and soul, as well as on our path to more self-acceptance and self-love.

My real passion now are Yin and Yang sessions, that combine dynamic and relaxation.

Yoga is much more than only Asanas. Yoga is a way of life. One trains self-conscience and awareness, learns a kind and respectful approach towards oneself and with others. Yoga helps to find one´s inner balance and peace.

Also mantra singing, cacao ceremonies, energy healing and spiritual coaching are part of my work today.

  • 2018: Hatha Vinyasa Yoga Teacher Training (Parahita Yoga, Bali)
  • 2019: Aura- und Energy Teacher Training(after Heiko Wenig)
  • 2020: Shamanic Intuition Teacher Training(Yoga Vidya)
  • 2020-2021: Spiritual Coach and Energy Healer Training (after Bahar Yilmaz/Jeffrey Kastenmüller)
  • 2023: 300h Tantra Yoga and Shamanic Teacher Training

www.ninalauraadjana.com

@ninalauraadjana

Book Now!

 

Secure your place at the yoga retreat by filling out and submitting this form:

 


    29. May – 4. June 20239.-15. September 2023





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